Coercion Isn’t Communication
Coercion isn’t always loud. Sometimes, it whispers through guilt, urgency, or shame—making you question your boundaries and second-guess your voice. But here’s the truth: pressure is not persuasion. You don’t owe anyone a “yes” that costs your peace.
Different Decades, Different Dialogues: Let’s Talk about Intergenerational Communication in the Workplace
You’re not imagining it—communication at work really is harder than it used to be. What one generation sees as professional, another sees as cold. What feels direct to one person sounds disrespectful to another. The result? Misunderstandings, missed connections, and meetings that go in circles.
This post breaks down why generational communication clashes happen—and how to build a workplace where everyone feels heard, respected, and understood.
Navigating Communication with Narcissists: Finding Your Voice and Reclaiming Your Power
Narcissistic abuse isn’t just about arrogance or entitlement—it’s about control, power, and a lack of empathy. The impact can be profound, leaving you questioning your reality, doubting your boundaries, and losing your sense of self. But one of the most empowering things I've learned on my journey to recovery is that your voice is the key to healing.
Finding your voice after experiencing narcissistic abuse isn’t easy. It takes practice, support, and a shift in how we view communication itself. Narcissists thrive on silence, on controlling the narrative, and on convincing you that your voice doesn’t matter. But your voice is powerful—it’s the key to your empowerment and recovery.
If you're recovering from a narcissistic relationship, I strongly recommend Take Back Your Life: Recovering from Cults and Abusive Relationships by Dr. Janja Lalich. Dr. Lalich's insights into the psychology of manipulation are invaluable for anyone looking to regain their sense of self.
Speak Anyway: What Teaching Public Speaking Taught Me About Courage
I’ve delivered hundreds of presentations and hold advanced degrees in communications—but I learned more about public speaking by teaching it than through anything else. The classroom, with all its raw nerves and real stories, taught me what truly connects.
Introducing Pocket Plans: One-Page Tools for Clearer, Smarter Communication
Introducing Pocket Plans—our new series of one-page, fillable communication tools for busy professionals. Whether you’re launching a product or leading a team, these simple planners help you clarify your message and communicate with confidence. The first one is live: Product Launch Pocket Plan.
Your Customers Are Using AI to Search- Do You Show Up?
If you sell yoga props, writing product descriptions that sound natural and helpful can make all the difference. For example, instead of just saying “yoga bolster,” you might describe it like this:
“A supportive yoga bolster designed for restorative and yin yoga. Filled with natural cotton and covered in soft, washable fabric, this bolster helps deepen stretches and support relaxation during savasana, gentle backbends, or prenatal yoga practice.”
This kind of language answers real search questions and speaks directly to the customer’s needs—making it more likely to be featured in AI-generated search results.
Communication Plan vs. Communication Strategy: What’s the Difference?
What’s the difference between a communication plan and a communication strategy—and why does it matter? If you’re a small business, nonprofit, or purpose-driven brand, understanding both is key to making your message stick. In this post, we break down the difference, show you how they work together, and share why having both is essential for clarity, consistency, and connection.
Welcome to Signal & Sage: Where Strategy Meets Storytelling
At Signal & Sage, we offer expert-designed communications resources to help small businesses, nonprofits, and creatives grow with clarity and confidence. With over 20 years of industry experience, we provide templates, strategy tools, and brand messaging guides—so you can DIY your communications, skip the agency fees, and move at your own pace.